Reiki FAQ | Find out more about a Reiki Session

What does Reiki do? Reiki, pronounced "Ray-Key", means universal light. It as a method that works to move and realign the energy within your own body to promote relaxation, balance, and calm. Only when your body is relaxed can it physically begin to heal itself and resolve any inflammation or irritation presently causing areas of physical pain. When your body and your mind are relaxed and calm, you can think more clearly, release anxiety and fear, discern solutions that have held you hostage, and release tension held in your physical body that is keeping you in a cycle of pain.

How can Reiki help me? A regularly scheduled Reiki session can be effective in helping to ease tension and stress and can help support the body for continued healing on all levels – physical, mental, and emotional - and is pleasant and relaxing.

Common benefits of Reiki:

– Restores balance to mind, body, and spirit

– Relieves anxiety/stress

– Accelerates healing from injuries and surgeries

– Reduces emotional and physical pain

– Diminishes muscular tension

– Assists with life transitions and changes

– Releases limiting beliefs and habits

– Clears unhealthy attachments and releases trauma

– Strengthens self-love and promotes Universal compassion/love

– Increases sleep, relaxation, mental clarity, and productivity

– Enhances communication

– Helps one discover their purpose and life path

– Restores health from physical illness and disease

What to expect during an in-person Reiki session: You will remain fully clothed while lying on a treatment table or sitting comfortably in a chair. Reiki is offered through light, non-invasive touch with the hands placed and held on a series of locations on the head, feet and front and back of the torso. Your session may include stone and crystal therapy, where stones are placed on the body over the chakras to help remove energy blocks; aromatherapy and the use of essential oils, or smudging to remove negative energy. 

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What about a Distance (remote) reiki session? Distance Reiki treatments are just as effective as in-person treatments and allows patients to receive healing from afar. During a distance healing session, Heather sets an intention for the client to receive energy alignment instantly from wherever they are on the planet.

What to expect: Before your session begins, find a quiet, comfortable, peaceful place to sit or lie down during your treatment just as you would do if you were going to be in person, relaxing on a massage table. Heather will call you to begin your appointment to check in and discuss your goals for the session. Similar to the in-person session, when you receive the Reiki healing remotely, you will feel more relaxed and may even fall asleep. After your session, Heather will call you to recap your session.


How does Distance Reiki work? It's Quantum Physics! Specifically the Entanglement Theory which states when two particles of energy come in contact with each other they can share information or mirror each other even if separated by time and space. Cool, right? Science and energy work are amazing!

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